7 Areas Of Your Life To Re-connect With - What Are Your Unmet Needs?
One of the best books I’ve ever read is Lost Connections by Johann Hari. It’s about anxiety and depression, but I think it’s a useful and...
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Teenage Anxiety throughout Lockdown
Understanding anxiety can help with your symptoms. Just knowing some science behind anxiety and knowing it’s extremely common can let you fe
Resilience
When I think of resilience I think of daisies as they are super resilient (whenever I mow the lawn they pop back up the next day!). ...
Punishments, Rewards and Praise with Children
We all have an innate need for love and attention - look out for my vlog on this topic, as it very much connects with what follows here....
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