The Lost Village
So apparently there’s a Smurf film called The Lost Village, but this is not what this blog is about! The Lost Village I’m talking about...
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7 Areas Of Your Life To Re-connect With - What Are Your Unmet Needs?
One of the best books I’ve ever read is Lost Connections by Johann Hari. It’s about anxiety and depression, but I think it’s a useful and...
Relaxation Videos for Children
Here are four short videos with simple techniques for children to do to relax and be mindful, which can be really useful in calming,...
We all need attention and autonomy... Is there something missing in you or your child?
Pretty much every adult, teenager and child has an innate need to feel wanted, loved, that they matter, they belong. So this is about...
Ways to Help Someone with an Eating Disorder
This first week of March is Eating Disorder Awareness Week. Eating Disorders can be about feeling out of control, unwanted emotions,...
6 Ways to Help: Back to School After Lockdown
Children and teenagers are going back to school on the 8th March. You’ve probably heard the phrase “We’re all in the same storm but not...
Teenage Anxiety throughout Lockdown
Understanding anxiety can help with your symptoms. Just knowing some science behind anxiety and knowing it’s extremely common can let you fe
Self-care
There is a lot of talk about self-care at the moment. Mainly because most of us aren’t practising much self-care because of lockdown, due...
Resilience
When I think of resilience I think of daisies as they are super resilient (whenever I mow the lawn they pop back up the next day!). ...
Punishments, Rewards and Praise with Children
We all have an innate need for love and attention - look out for my vlog on this topic, as it very much connects with what follows here....
Touch
Touch is a sense we probably used to take for granted, but since covid, we may have realised how important it is. From all the family and...
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